On January 19th, a young woman named Anna Lee Gruenwald shared her very personal story on her Facebook page using nothing more than a series of index cards. Like the pages of a book, each card had a sentence that connected to the next, and Anna shuffled through one by one to bravely unveil her truth, which involves sexual abuse, self-harm, rape, bullying, survival, and eventual healing.

Her written words speak louder than anything we can say here, so just watch.