Thanks to our friends Robbie and Susan from Mypheme, the “tell it like it is” site that nurtures our sense of womanly humor, we just met Ruth. At 81 (going on 35), she defies the laws of biology and gravity… Ruth can hold a plank position for over 60 seconds, looks decades younger than she is and puts us younger women to shame. After you learn her secrets in this video, watch Mypheme’s follow-up video with Ruth (now 83), which is just as entertaining. If only her attitude was as contagious as the flu on a crowded NYC subway in December!