Did you know? The majority of us are engaged in a potentially lethal activity for hours and hours every single day. It’s called… sitting!

In this scared straight style video from the very smart people at AsapSCIENCE , they break down the harmful effects.

PS – And just because you work out doesn’t mean you’re in the clear.

The moral of this story is: our bodies are not meant to be sedentary, so let’s get up and move!