In CollegeHumor’s latest video, which aired as part of Adam Ruins Everything, actress and writer Emily Axford dispels myths about the hymen. It’s so spot on, we think it should be required watching for every kid in health class, and it seems The New York Times (at 2:40  you will see what we mean).

“The hymen as you understand it is a straight up myth. Our bodies don’t come with built in virginity detectors, and sex isn’t ‘supposed to hurt’ the first time. This horrible idea is everywhere in our culture.”

Watch and share, and share, and share.